Lifestyle and Home Remedies

-

The communities around the world are fighting with the COVID-19 pandemic.  In India, print and electronic media have started promoting the home remedies that increase the body's immunity. Families in India are boiling ginger, lemon, basil, turmeric, cinnamon, black pepper, gilloy, neem, cumin and honey. Then giving a cup of this medicated warm water to all the family members. This preparation will help in fighting any infectious bacteria. Be it Corona or cold and flu. This warm drink cannot cause any harm.

Indian spices are part of our daily food and these spices boost immunity. The people in India are well aware of these spices as they are our home remedies.  

Researchers in the United States research institute has concluded that people should not eat after six o'clock in the evening. These researchers did many experiments and found that after 6 pm the digestive system becomes inactive, reduced digestive juices are produced, intestines start to shrink and the effect of the hormone insulin is also reduced. When we eat at least one of the ten cells of the intestines get damaged. If we eat dinner late in the night and breakfast in the morning, then those cells will not get sufficient healing time. This results in heart problem and diabetes.

We don't know if people will accept this routine as advised by American researchers. Globally breakfast time is 7-9 am, lunch at 1-2 pm and dinner at 8-10 pm.

It is important if 1.3 billion people in India make discipline in their food and exercise every day, and use traditional social distancing and oral and hand hygiene. These simple lifestyle changes will promote health and wellness, as it is rightly said that "prevention is better than cure".

________________



Comments

Post a Comment

Popular posts from this blog

Discrimination and Racism Exist Everywhere!

-
Image
Today Leo Vardkar An Taoiseach (Prime Minister) made a very powerful statement in the Dáil Éireann (Irish Parliament) to condemn racism and discrimination.  We do not need to look across the Atlantic to find racism. We have many examples in our own country. Discrimination on the basis of skin colour is pernicious....  "In recent days the world has watched in horror the events following the killing of George Floyd. It has prompted a palpable outpouring of emotion and spontaneous expressions of solidarity against the poison of racism. We have also seen genuine revulsion at the heavy-handed response in some instances towards peaceful protesters and journalists." Racism too is a virus, transmitted at an early age, perpetuated by prejudice, sustained by systems...... "We have witnessed the absence of moral leadership or of words of understanding, comfort or healing from whence they should have come. It is right to be angered by injustice. Racism too is a virus, transmitted at
Read more

Telephone Consumers in Ireland are Vulnerable for Cramming (Unauthorized, Misleading, or Deceptive Charges Placed on Your Telephone Bill)

-
Image
The consumer gets crammed when a dishonest company puts charges on their phone bill (landline or mobile phone) for services that were not wanted or authorized by the customer.   Cramming has been around for more than a decade—ever since phone companies were allowed to make extra money by billing for other companies. Until recently, the phenomenon had been mostly limited. These days this scam is a growing problem for phone customers in Ireland.  More alarmingly, a study in the United States of America found that only 1 in 20 cramming victims realize they’ve scammed. That’s because the crammers are clever. They know how to make their illegal fees easy to miss by consumers. They keep the amounts small and list them on the bill as something innocuous, such as monthly charge or service fee. People don’t see it, and if they do see it, they don’t pay attention. It is estimated that in Ireland it is amounting millions of Euro every Month. Recently I have found in my mobile pho
Read more

Virtual Health/Medical Consultations

-
Image
During the COVID-19, medicine, health experts and industry might consider systematic changes. Although doctors who are treating through audio/video for a long time, the way the physical distancing has become part of our life, its scope has increased. Globally Virtual consultations are increasing,   the market will expand to 158 million sessions in 2020 The Deloitte recently compiled a report and highlighted that one in six doctor visits’ are now virtual. Tractica in the United States of America reported that the extent of virtual video consultations across the globe is increasing. Starting 19.7 million consultations in 2014 and Tractica forecasted that the market will expand to 158 million sessions in 2020. At the time COVID-19, patient or service user's safety is at risk and infection risk could be avoided if video consultations are substituted for face-to-face consultations.  In the Lancet ranking of countries around the world in the availability of healthcare facilities, India i
Read more